It’s that time of year again … the time to make New Year’s resolutions and – hopefully – stick to them. But since only 8% of people who make resolutions actually keep them, what can you do to ensure success? And, perhaps more importantly, what resolutions for seniors can you make that you’re more likely to keep?
“One of the best ways to set yourself up for resolution success is by sticking with reasonable resolutions that you know you can accomplish,” says Lynda Marino, Marketing Director at Canterbury Woods Gates Circle, a senior living community in Buffalo, NY. “This is especially true for older adults, for whom making small changes can add up big in the upcoming year.”
Lynda says that the best gift older adults can give themselves is resolving to stay healthy so they can age well and feel better for many years to come. “Becoming and staying healthy means you’ll be able to spend more time accomplishing your goals well into your golden years,” she says. Here are seven healthy New Year’s resolutions seniors – or people of any age – can make to take their health, happiness and success into their own hands this year.
Choose Healthy Food OptionsIt’s that time of year again … the time to make New Year’s resolutions and – hopefully – stick to them. But since only 8% of people who make resolutions actually keep them, what can you do to ensure success? And, perhaps more importantly, what resolutions for seniors can you make that you’re more likely to keep?
“One of the best ways to set yourself up for resolution success is by sticking with reasonable resolutions that you know you can accomplish,” says Lynda Marino, Marketing Director at Canterbury Woods Gates Circle, a senior living community in Buffalo, NY. “This is especially true for older adults, for whom making small changes can add up big in the upcoming year.”
Lynda says that the best gift older adults can give themselves is resolving to stay healthy so they can age well and feel better for many years to come. “Becoming and staying healthy means you’ll be able to spend more time accomplishing your goals well into your golden years,” she says. Here are seven healthy New Year’s resolutions seniors – or people of any age – can make to take their health, happiness and success into their own hands this year.
- 1. Choose Healthy Food Options
Opt for whole grains, low-fat dairy, fish and healthy fats. As we age, we need fewer calories, so make them count. Eat at least five servings of fruits and vegetables daily, choose fiber-rich foods, and opt for leaner meats like turkey and chicken. Make sure you’re eating nutrient-dense foods to avoid potential health problems. Some easy ways to add healthy foods include:- Add fruit to your breakfast
- Keep cut vegetables in your fridge for snacks
- Choose colorful foods for more nutrients
- Drink water instead of sugary drinks
- Try new healthy recipes each week
2. Maintain Physical Activity
Regular movement helps you stay healthy and can even lessen symptoms of arthritis, heart disease and diabetes. According to the Centers for Disease Control and Prevention, adults should aim for 30 minutes of activity, five days a week. This improves balance, mood, posture, bone and muscle strength. Walking, stretching, yoga, water aerobics and tai chi are all excellent choices for adults 65 and older. Some tips to make exercise more fun include:- Take short walks after meals
- Join a water exercise class
- Try chair yoga or gentle stretching
- Dance to your favorite music
- Garden or do light yard work
- Walk with friends for social time
- Track your steps with a simple counter
- 3. Maintain a Healthy Daily Routine
Regular visits to your physician can help you stay healthy, monitor any underlying health problems, and catch issues before they become serious concerns. Scheduling an annual wellness visit during your birth month is a good way to remember to discuss health screenings, review medications, and update immunizations with your physician. These days, many doctor visits can be accomplished through virtual appointments – perfect for older adults who want to maintain their daily routine from home. These tips can help make wellness a part of your everyday lifestyle:
Schedule yearly checkups- Keep a health journal
- List your medications
- Write down questions between visits
- Ask about telehealth options
- Get recommended screenings
- Share your health goals
- 4. Prevent Older Adult Falls
According to the Centers for Disease Control, falls are the leading cause of injuries among seniors, with 1 in 3 older adults experiencing a fall yearly. The experts recommend working on balance and improving muscle strength to reduce risk. Review potentially hazardous items in your home like loose rugs, and consider installing safety features such as grab bars in bathrooms and proper lighting in hallways.Consider these additional safety updates:- Clear paths in all rooms
- Fix loose railings
- Keep frequently used items within easy reach
- Use nonslip mats in the bathroom
- Make sure all areas are well lit
- 5. Maintain Strong Mental Health
Cognitive wellness doesn’t have to decline with age. The National Institute on Aging recommends daily activities that stimulate your mind. Spend more time reading, socializing with family and friends, playing games, or learning new hobbies. Many senior living communities offer abundant lifelong learning classes, providing excellent opportunities for mental stimulation. Try these brain-boosting activities:- Do crossword puzzles
- Learn a new skill
- Join a book club
- Play card games with friends
- Take up a musical instrument
- 6. Improve Your Health Through Better Sleep
Sleep is our body’s natural renewal system. A good night’s rest helps you stay healthy, improves your mental health, helps your body heal, and reduces stress levels. Create an environment conducive to rest by maintaining proper room temperature, ensuring darkness, and removing distractions. Many older adults find that establishing a consistent daily routine helps improve sleep quality. Tips for better sleep include:- Keep your bedroom cool
- Avoid screens before bedtime
- Create a relaxing bedtime routine
- Limit afternoon caffeine
- Get some sunshine during the day
- 7. Prioritize Mental Health and Social Connections
Anxiety and depression are common among older adults, particularly during winter months. If you notice changes in your mood or outlook on life, reach out to health care providers and family and friends. Senior living communities can provide valuable social connections and support systems, helping residents avoid isolation. Spend more time with others who share your interests and concerns – social engagement is crucial for maintaining positive mental health. Remember these vital tips:- Call a friend daily
- Join group activities
- Share meals with others
- Try volunteer work
- Talk to a counselor if needed
“Remember, you don’t have to launch into a full-scale redesign of your life to improve it,” says Lynda. “Small steps, one at a time, can do just as much good as big changes. Take everything slowly, celebrate the little victories, and soon, you’ll be reaping the benefits, both big and small.”
Continuum of Care
As Life Care Communities, Canterbury Woods’ communities provide a comfortable environment and first-rate services to support every level of need. Our senior living community apartments allow Gates Circle residents to benefit from additional support while maintaining their independent lifestyle. If skilled nursing, rehabilitation or memory care is ever needed, residents can experience the support they require at our sister community in Williamsville.
Contact us today to discover more about Canterbury Woods Gates Circle, where older adults can focus on their healthy New Year’s resolutions for seniors in a supportive environment. (716) 427-6678
